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When wellness doesn’t work……

With all this time in self-isolation and social distancing, so many thoughts and themes have been running like a wild horse in my mind. Although I believe strongly that holistic health practices and wellness techniques can create a strong foundation, I feel the need to talk about, and pull some cards, on what happens when wellness techniques aren’t working. What do you do when the toolbox has been emptied and used, with little to no results? The hard truth is that sometimes, despite all our intentions to tend to our needs, there is a deeper wound that refuses to be well.

All things exist within the Wheel

I sat down to pull a card, and the feeling that kept coming up for me was disappointment. I have been working with my own toolbox of wellness, one that I have been fortifying for years, and yet it has been a true sore spot of me. Turning it over revealed the Wheel of Fortune, a card that speaks to interconnection, nothing is lost or out of place within the wheel. Within the Wheel of Fortune, all moves together or not at all. One strand pulled on the dream catcher could release a knot somewhere else, holding everything in place.

It is also the card of energetic balance and cause and consequence. This brings us back to reality of wellness not always being available, providing a gentle salve of healing. Sometimes, wellness is not available as a healer, not because we are not doing the practices right, or because we don’t care, or are unworthy. Sometimes wellness is not available to us because there is hole deep within the psyche, and the implementation of wellness techniques pokes at that hole, stimulating the trigger that we are not without pain and disappointment and worry and grief.

Sometimes, disappointment festers deep in the unconscious, not stirring or stimulated until we bring forth a practice that should bring us more into alignment. Think of it like an anti-placebo. Being so focused on constantly using wellness techniques to find balance can have an opposite reaction. Hello Wheel of Fortune…..

So much emphasis on one trajectory means that the trajectory we are trying to move away is also turning, and sometimes the dial flips. Now, I am not saying that this means that all wellness practices should be forgotten, or that something is wrong with you if you are finding yourself in this space.

I have been here in some capacity for months. If you find yourself here, you are not alone. If you find yourself feeling disappointment, trying to remedy it, and just rubbing a sore spot…you are not alone. The lesson from the Wheel of Fortune is that all movement, however well intended, often puts the spotlight and what we want keep in the darkness. We cannot move towards wellness without even subliminally or subtly shining a light on from that which we are moving away.

There isn’t a hard or fast answer to remedy this, it may just take some time. One of the only ways I know to confront disappointment or pain or negativity when I have tried other and failed with other factors is journaling. Journaling allows expression over anything-bad good, right, wrong. Journaling is the place to emotionally dump all your shit. It doesn’t always bring an answer, but it can feel good to just get it out. Other ways might be a mantra like: “I am allowed to feel this” or “This too shall pass.”

Other techniques may be watching comedy, reading books, or finding ways to alleviate the brain, and your brain’s chemistry. It may also just need to heal in due time. Disappointment, and a plethora of other emotions, almost have their own brains or personalities, resilient in their attempt to keep us within arm’s length. In the end, the Wheel of Fortune does tell us that this too shall pass, it just may be uncomfortable as hell in the meantime….

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