Posted on Leave a comment

Know Your Limits: All About health

One of the biggest blessings in my life has been the blessing of health. I have been blessed with a healthy body and very few major health issues in my 31 years. For this I am incredibly grateful. The worst health issue I have had to deal with was a kidney stone. It was the worst pain of my life. Ever. What was worse was that I knew I needed medical attention, and I was alone. My family was on the other side of town, and I could not wait for them to get to me and then take me to the hospital.

So I drove my car to the nearest Urgent Care that took my insurance in Colorado rush hour traffic. I was in so much pain that I wasn’t sure if I would pass out. I called Grizzly and asked him to just stay on the phone with me. I would tell him the exits I passed so he knew where I was on the road at all times. It was so bad that I almost pulled over and called an ambulance. The only thing that stopped me was the fact that I cannot afford that kind of car ride. I knew if I did call an ambulance I would be looking at an immediate price in the thousands of dollars. I did not have that kind of money, so I drove on.

Other than that horrifying incident, my health has been quite good, which admittedly is something I take for granted. Other than slight allergies or the common cold, the last few years have been incredibly good to me. Even my healing process from getting my wisdom teeth out at the late age of 31 went so well that I was barely swollen, the holes closed quickly, and I wasn’t ever really in bad pain.

However, the last week has been a recall on all that bright, healthy energy that I have taken for granted day after day. It first started with chest pain, nothing major but enough to feel it. I assumed that it was due to poor posture (I slouch a lot. I also hug my shoulders close to my neck a lot, something I didn’t realize I did until I started following Adriene Mishler’s yoga videos on Youtube). I kept going with my lifestyle, living off of hummus and snap peas, yogurt and granola, finding time to cook a few meals during the week. I wasn’t drinking enough water, and stress in many areas of my life has been higher lately.

The pain consisted, but I ignored it. I assumed that my body would take care of it, let me recover without taking any part in the healing process. The pain slowly morphed into a lump in my throat (like when you swallow a pill that doesn’t immediately go down). I kept swallowing and swallowing to see if something was stuck, but the annoying feeling persisted for so long that I knew it wasn’t food or a pill. There was now tightness in the chest, a lump in my throat, and then the worst of it came…..

Yesterday I was sitting at home with Grizzly, looking forward to a slow day of movies and nachos. I was ready to do nothing but relax and enjoy my lazy, Sunday haze. In the late afternoon, I was silently screaming in my body. I was so annoyed and anxious about my health that my body was tensing. I felt jittery and unable to sit still. Worse still, I started to slowly feel like I was losing my breath. I couldn’t get enough air in my lungs, and when I focused on my breathing I kept feeling the grasping strain of trying to get more air in. I ended up calling my mom who had earlier in my life dealt with some similar things. Everything sounded similar to her situation: acid reflux and heartburn.

I did not know that heartburn could feel as serious as it did, and still does. I was almost in shock. Dragging myself up and into pants, Grizzly drove us to the store so I could buy some medication. The whole time I just tried to quiet my mind, but it wasn’t helping and I was starting to get scared. With the medicine purchased, on the way home I was trying again to just calm the fuck down. In my attempts I also broke down in tears. I started quietly apologizing to my body, apologizing for almost a whole lifetime of not taking the adequate time to put better and healthier habits in place. I apologized for making my body carry years of stress. I apologized that I always just assumed that my body would heal me. Now I needed to heal my body.

Today is a better day. I woke up feeling like air was in me. The lump was still there, but I took the OTC medication and started doing some yoga. I have an appointment to see someone for a follow-up, and I started to meal plan healthier meals. What I told myself today while I sat in the shower was that I embrace this path, and my limits. I cannot keep acting like my health is something I can ignore because it has been so good. I cannot keep interrupting symptoms in my body to keep to my daily routines. I need to release an old Ashlie, one that was unwilling to focus on the body and afraid to handle the needs of the body. I am choosing to learn from this experience.

One of the first things I learned was that after my breathing got under control, I almost felt silly for being so afraid. I felt silly, like I had been overly dramatic. I couldn’t believe what I was saying to myself. I was telling myself that I was silly for getting so anxious over the feeling of NOT BEING ABLE TO BREATHE! When did I become so harsh towards myself? When I tell my body to shut up and never have a problem, and if it does then I am stupid for following along? The Daughter of Pentacles is double-earth and all about the body and the sense. The Bat reversed is all about releasing to begin again. I had been ignoring some of these messages within my body for a while, but I cannot avoid them any longer. This process is not really about healing some acid reflux, although I would love for that to go away. More than anything, this is a healing process of learning my limits, and letting my body be loved, completely and with attentive intention.

Posted on Leave a comment

Honest analysis of the first 12 days of July

July has been crazy from the get-go, and it hasn’t let up. In fact, it feels like it is growing stronger in its tumultuous ways. I cannot tell if it is Mercury Retrograde, the monthly cards, or the fact that it is just July, but this month is starting to feel crowded and cramped with all that energy spiraling in all directions. After writing my monthly ezine, I tried to really contemplate the cards message, decipher what was keeping my stagnant in my current space. I did not have to wait long for an answer…..

Within these fluttering 12 days, I have tried to power on and keep it business as usual. That is where I started to overdraw my energetic savings, depleting me of my ethereal riches. To start with some things a little less serious, I have tried to keep my business output the same, despite the fact that I work from home, and my home is currently an active construction site. The constant noise of whirring power tools, hammers banging their heads, and people shouting has left me short-tempered and exhausted, actually.

I finally had to throw in the towel and wait a few days for the crews to move to the other side of the complex before I could start my creations again. I do not write this with the presumption that this is a unique or extraordinary situation. It isn’t. Because of that fact, I couldn’t help but wonder why I felt so rushed, like I was failure because I couldn’t power through the circumstance.

This toxic mindset made me feel even worse, heightening already heightened energy. Some of this energy came from other, deeper sources too. One of my cats has been dealing with some health issues with no clear cause (despite some serious and expensive tests). Each trip to the vet, each dose of medication, made me feel more depleted. I didn’t know what to do, or sometimes how to handle this experience. All I knew was that I would do everything I could, and some days that didn’t feel like enough. Again, heightened energy left me feeling depleted and unable to honestly handle many things. Top that off with a flat tire this (thankfully discovered while at home), and these first 12 days have been a mountain.

But this is not a blog post meant to harbor resentment or throw a pity party. Some wonderful things have happened too. My cat is doing much better now. I decided to get fully back on board with yoga, opting to do my routine through youtube videos (Yoga with Adriene is amazing by the way) to save money, and I have been feeling great. I have also started baking more again, and eating better. I have also noticed that my energy has either been incredibly high or low and lazy. When I am feeling that brightness in myself, I have been working to declutter and reorganize my home.

I am also being more cognizant of how much news I take in. It is important to be mindful of what is going on in the world (when babies are being held captive, we cannot turn away from the truth), but it is also important to keep the head up, the eyes forward, and the heart open. Sometimes stepping away may feel privileged (and it completely is), but is necessary to breathe and not overwhelm the heart with such repulsive news.

So there have been many wonderful things coming from this heightened energy. But all of it made me wonder, why I am judging myself so harshly in moments, and then loving myself fiercely in other moments. Coming back to the Daughter of Pentacles and the Bat reversed (for the full description of the monthly cards, head over to my free offerings for the July ezine), I realized the first thing I have to release is judgement. There are times where I need to let myself stoop into laziness or frustration. Not the most pleasant of feelings, but it has a lot to teach. We cannot exceed our limits, although it is almost ingrained in us to just go, go, go. By taking a step back and letting myself feel a little triggered, I recognize that my sensitivity is proof of my existence. It is part of the spiral of life that I wouldn’t trade for anything, even in these times.