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Update to Capstone class offerings- free services now available online

I wrote in a previous blog post about my Capstone class, but I am going to readdress it here because it is important that I update my services and terms with this pandemic being as serious as it is.

We may have to be socially distant, but we can still work together

I am student at the Red Rocks Community College campus, and I am in my final class- the Capstone. The intention of this class is to transition me from being a student into the professional world of integrative health, equipped with knowledge and skills to meets clients intentionally and mindfully. The requirement for this class is that I offer 12 community hours with others, either through workshops or one-on-one sessions, using my skills and knowledge as that transition. These hours are free and are meant to highlight our strengths, and what we wish to bring to this field, to our prospective clients, and the world at large.

Because of this pandemic, it is important to put health first and foremost. These 12 hours were supposed to be face to face, but that is not an option, or a responsible choice to make right now. Now, these services are going to be done online-either through skype, google chat, or phone if you choose.

It is important to address some key things about my services and these modalities I will be offering:

  • They are FREE- Completely free. No bait and switch or you have to enroll in something. Just free. That is because I am a student and this is requirement I need to fulfill this Capstone. If you would like to stay in touch afterwards, I would love that, but that is not a requirement.
  • You need to be 18+. 17 and under is considered a minor, and I don’t do any work with minors or children.
  • Everything is confidential. Nothing is shared from our conversations. Again, this is more about my transition, the work I do, and my strengths and weaknesses.

It may seem like not the right time to talk about some of themes around holistic health, but I think this is an opportune time. We are all facing collective limitations, forced to sit at the throne of the self in ways we have not had to do so before. We are facing the stress from other people’s actions, and uncertainty of what lies ahead. For those reasons, I think it is an opportune time to talk about ways to practice stress management simply, but effectively. I think it is important to still set goals for the self, and empower the self in order to meet others, and these circumstances intentionally and with purpose.

Connection and intention go a long way, even during these uncertain times

I hope to work with you and be of service where you need during this time. I also really need the hours, so your presence is greatly appreciated. I am looking to work with about 6-7 people, doing about 2 hours worth of services between us. That gets me to my needed 12 hours, but also presents adequate time to discuss and open these conversations. This is on a first come, first serve basis.

If you would like to work with me, please email teaandtombstones@gmail.com. Thank you so much. I wish you love and security during these uncertain times. XOXO

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Foundation Cultivation workshop

I have another offering for my Capstone- a free workshop inspired by the very heart and soul of Tea and Tombstones. There is so much said about stress management, goal orientation, mindfulness, and self-empowerment. These are incredibly important towards living in a more whole-hearted way, but if there are internal feelings of instability, doubt, or fear, all the stress management in the world means that you are walking an uphill battle.

Cultivating a strong foundation is stress management, mindfulness, self-empowerment, and beyond. It is all of these things because it is a focus on grounding the self to harness prosperity no matter the situation, It is moving through feast and famine grounded and awake.

The topic of grounding is extensive in its own right, but I am happy to host this workshop to start this dialog and create intention around this space. This workshop is free, comes with a booklet that I wrote, and some other goodies to take home. If you are in the Aurora / Denver area, I hope you will join me. Please email me at teaandtombstones@gmail.com for any additional questions, or to join this workshop.